What I eat in a day, Gluten Free of course!

Jilly G’s Cookbook https://amzn.to/3vq2y0X

Today I am going to tell you what I eat in a day, Gluten Free of course!

If you have my cookbook, or just look here on my channel you will see what I eat in a day. All of the muffin recipes, dinner recipes, and breakfast recipes are what I make all of the time.
Check out my playlists for muffins, breakfasts and dinners!
If you are as busy as I am, meal prepping may work for you. It gives me peace of mind knowing that I have my meals ready to go.
Especially on those days that everything goes wrong, and I have no time for anything, I know that I have a meal waiting for me!
And although I didn’t have any dessert in this video, rest assured that most of the time there is some kind of cookie, cake or dessert also waiting for me in the fridge!
I hope this video is helpful if you are just starting a Gluten Free diet, or are in a rut with your current choices and are looking for a change!

If you have any questions let me know in the comments!
Below you can find the recipe and links to the products

Green Smoothie:
(This is the recipe from my cookbook, since I was just throwing things in the blender today!)
3-4 large handfuls of greens {Kale, Spinach etc.}
3-4 cups fresh or frozen fruit
2 large Bananas
1 large Avacado
12 ounces Coconut Water https://amzn.to/3z90MBw
2 ounces Coconut Oil https://amzn.to/3S7nW3Y
8 ounces Kefir or Yogurt https://amzn.to/3Jaj8X6
1 Lemon

Pan fried Chicken, Mushrooms, and Brussel Sprouts:
( not really a recipe, just a one pot wonder meal that can be made with any meat and veggie!)
4 Chicken Thighs, skinless and boneless, cut in pieces
2 lbs. Brussel Sprouts, halved
16 ounces Mushrooms, sliced
2 Tbsp Bacon grease
Seasoning of your choice
In a large skillet, over medium high heat, fry the chicken in the grease until almost done. Add in the mushrooms and saute’. Add in the brussel sprouts and about 1/2 cup of water. Put a lid on to steam the brussel sprouts. Stir occasionally until the chicken is cooked through and the brussel sprouts are as done as you would like them.

Ninja Blender https://amzn.to/3zzfqDg
Plastic mason jar lids https://amzn.to/3cITmNv


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