After a couple days of not running (due to the heatwave in the UK, and being sen…

After a couple days of not running (due to the heatwave in the UK, and being sensible and listening to my body – check out @kel_ryder7 for more details), I put my trainers on today. At lunch time I went for a 2 mile run, my old familiar route to test out how it’s going, …

After a couple days of not running (due to the heatwave in the UK, and being sen… Read More »