Have you at any time walked into a grocery keep, picked up a box or a can, appeared at t…

Have you at any time walked into a grocery store, picked up a box or a can, seemed at the label and understood that you can’t pronounce 3/4th of the components in that product?

Regrettably, this is pretty common in The us nowadays and the large the greater part of “food” in our grocery stores would not be deemed food stuff 30-40 a long time in the past.

That’s simply because processed meals make up close to 70 % of the U.S. diet regime.

These processed foodstuff are comprehensive of elements that our overall body has a difficult time recognizing and breaking down.

On leading of this, these foodstuff are typically extremely inflammatory to the system and have been linked to a massive variety of health conditions and health and fitness circumstances.

The very best rule of thumb in the grocery shop is to adhere to the perimeter of the shop and avoid the middle aisles where processed foods are normally stocked.

By performing this, you are guaranteeing that you are receiving authentic food stuff and not food items like merchandise.


Should I Be Gluten Free? By Nutritionist Jackie Bowker

What’s the truth about gluten?

Jackie gives you all the information you need to know about the impacts of consuming gluten.

She’ll give you the signs and symptoms to know if you are gluten intolerant, and will tell you why wheat hurts the gut and brain.


Get ready to overcome digestive burning, improve your performance and get your gut healthy for good! Save your spot to this FREE training today! 🎟️ https://jackiebowker.ac-page.com/webinar

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Jackie will also share the reasons why you should avoid inflammatory foods, and what to eat instead.

If you experience any kind of bloating, stomach pain, anxiety, or attention deficit, this episode might solve all of your problems!

Listen to the full episode here:


Why wheat hurts the gut.
Foods that irritate the gut lining.
How to know if you’re gluten intolerant.
Being aware of the messages your body sends you.
The connection between the gut and the brain.
Chemicals in gluten.
Neurological imbalances as a result of eating gluten.
The impacts of eating inflammatory foods.


“We’ve got microscopic evidence from clinical research studies that show that the gut lining of all humans is damaged from wheat.” (3:11, Jackie)

“It’s really, really important for us to be aware of the messages that our bodies are sending us.” (7:28, Jackie)

“We know that the gut and the brain were one organ, just one grew up, and one grew down.” (8:17, Jackie)

“If you just eliminate the wheat products and you don’t address the quality of your gut lining or any imbalance in good bacteria to bad bacteria, then you aren’t able to heal properly from a root cause perspective.” (9:00, Jackie)

“Once it’s a resistant starch, it will stay a resistant starch.” (22:42, Jackie)

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