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This healthy gluten no cost muffins recipe employs no flour, no refined sugar, and no oil or butter, but however generates moist, mouth watering fluffy muffins.
———————————- RECIPE ————————————
✨Ingredients✨
* 2 ripe (200 g) medium bananas, mashed
* 2 eggs
* 3 tablespoon honey or pure maple syrup
* 1 teaspoon vanilla extract
* 1 ½ cups + 1 teaspoon (200 g) almond flour
* 1/3 cup (40 g) unsweetened cocoa powder
* 1 teaspoon baking soda
* 1/4 teaspoon salt
* 1/2 cup dark chocolate chips, additionally 2 tablespoons excess chocolate chips for sprinkling on top rated
👩🍳Instructions
🔥1. Preheat the oven to 350 levels F (175 C). Line muffin pan with muffins liners.
✅2. In a big bowl, whisk jointly the mashed bananas, eggs, pure maple syrup and vanilla extract right until effectively put together.
✅3. Mix well the almond flour, cocoa powder, baking soda and salt.
✅4. Insert dry elements into the damp. Use a spatula to combine. Fold in the chocolate chips.
✅5. Pour batter into muffins tins. Sprinkle chocolate chips on best.
✅6. Bake for 20 – 25 minutes or till the toothpick will come out cleanse in the center. Neat muffins for 10 minutes in the pan, then remove and transfer to a wire rack to end cooling entirely.
❗️Measurements Notice: All recipes have been produced using excess weight measurements. Even though US volume measurements have been provided for your ease, it is highly inspired that you weigh your elements utilizing a kitchen scale to get the best feasible results. Due to the sensitive character of baking, kitchen scales are confirmed to yield additional precise and dependable outcomes than measuring cups. Delight in!
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These no-bake almond nougat protein bars are produced with egg white powder, or dried egg whites. They are deliciously chewy, uncomplicated, paleo and gluten-free of charge. Designed by Lilian Dikmans.
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Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a bright and atmospheric matcha cake! This cake is based on the famous Japanese tea with light coconut and lemon notes. The cakes, fillings and glazes in this recipe contain matcha. But the beauty of this tea is that it goes well with most fruits and berries. So you can easily cook it with your favorite toppings!
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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➤ You’ll receive a 5% DISCOUNT on the iHerb website with the promo code ABH8598 and I’ll receive a bonus. Thank you Friends!
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Macros per 100 g: Calories 168, Proteins 8.4, Fats 13, Carbs 6.5
Weight 1450 g
Form diameter 16 cm (6,3 inches)
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Cake Ingredients:
Whole grain flour (I have green buckwheat) 90 g
Matcha tea 16 g (https://www.iherb.com/pr/mrm-matcha-green-tea-powder-6-oz-170-g/69658?rcode=ABH8598)
Baking powder 5 g (1 tsp)
Liquid butter (I have peanut butter) 30 g
Egg 5 pcs
Salt 1/3 tsp
Xanthan gum 0.8-1 g (or erythritol powder / syrup / honey 70 g) (https://iherb.com/pr/Now-Foods-Real-Food-Xanthan-Gum-6-oz-170-g/879?rcode=ABH8598)
Sweetener 15 g (the amount strongly depends on the amount of tea, the degree of its bitterness and the presence of other sweeteners)
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Filling Ingredients:
Coconut cream (thick part of coconut milk) 160 g
Matcha tea 8 g (2 tsp without a slide)
Sweetener 10 g
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Cream Ingredients:
Ricotta cheese 800 g
Sweetener 13 g
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Impregnation Ingredients:
Lemon juice 15 g
Coconut milk (its liquid part) 45 g
Sweetener 3 g
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Glaze Ingredients:
Coconut milk 75 g
Powdered coconut milk 25 g https://www.iherb.com/pr/edward-sons-coconut-milk-powder-5-25-oz-150-g/83406?rcode=ABH8598
Sweetener 2 g
Matcha tea 2 g https://www.iherb.com/pr/mrm-matcha-green-tea-powder-6-oz-170-g/69658?rcode=ABH8598
Gelatin 4 g
Water 24 g
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More recipes:
Strawberry HEALTHY roll! Low-calorie sugar-free gluten-free recipe! https://youtu.be/RfTaf4Iy3q8
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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.
Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make strawberry roll! This is a bright dessert both in taste and color, with a very delicate, airy cake! This is an easy recipe!
This low-calorie gluten-free dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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➤ You’ll receive a 5% DISCOUNT on the iHerb website with the promo code ABH8598 and I’ll receive a bonus. Thank you Friends!
***************************************
Macros per 100 g: Calories 130.8, Proteins 7.6, Fats 8.7, Carbs 7.5
Roll weight 1190 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Cake Ingredients:
Yolks 4 pcs
Strawberry puree 210 g
Oil 20 g
Light flour (whole grain rice flour + green buckwheat) 50 g
Corn starch 5 g
Baking powder 1 tsp (4 g)
Sweetener 6 g
Egg whites (large) 4 pcs (150 g)
Xanthan gum 1g (or erythritol powder/syrup/honey 70g) (https://iherb.com/pr/Now-Foods-Real-Food-Xanthan-Gum-6-oz-170-g/879?rcode=ABH8598)
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Cream Ingredients:
Ricotta cheese 600 g
Sweetener 10 g
Natural vanilla extract 1 tsp (https://iherb.com/pr/Simply-Organic-Madagascar-Vanilla-Non-Alcoholic-Flavoring-Farm-Grown-2-fl-oz-59-ml/55779?rcode=ABH8598)
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Filling:
Strawberries 150 g
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Decor:
The remaining cream (I have 175 g)
Strawberries 100 g
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More recipes:
HEALTHY eclairs! Low calorie sugar free recipe! https://youtu.be/Mul0UQ4jsI8