When’s the previous time your physician prescribed you a bowl of leafy greens or a handful of mushrooms?
Except if you are my affected person, probably never ever!
And it is unlucky – due to the fact Food stuff is a person of the most impressive instruments we have for optimizing our wellness.
And my guest could not concur more.
I welcome back again Dr. William Li, medical doctor, scientist, and creator of Eat To Beat Sickness: The New Science of How Your System Can Mend Itself.
Dr. Li and I reveal what most medical professionals Miss out on when it arrives to overall health and longevity, the surprising science powering diet and illness, and the wellbeing-transforming foodstuff everybody ought to be consuming on a day by day basis.
On this episode you’ll learn:
– The surprising way our intestine overall health influences our brain (and how you can sharpen your thoughts)
– The major foodstuff that can enable harmony your microbiome AND support healthful circulation
– How focusing on THIS color of foods can assist your “health protection systems”
– Why historic civilizations have been having these “rotten” foods for yrs (and how they lead to your gut’s ecosystem)
– Why do women of all ages that drink 2 glasses of champagne a working day have Great vascular health
– Why you may have been planning mushrooms completely wrong (and the suitable way to enjoy their added benefits)
– The astonishing food items that may well devastate, ruin, and injury your wellness defense process
– Why these so-referred to as “health foods” are Risky
– How missing THIS staple can affect a lot of locations of your overall health (even if you’re executing anything else proper)
– How you can support longevity by performing this simple activity for just 5-10 minutes each night
Also, don’t overlook to decide on up your copy of my newest reserve, Unlocking the Keto Code: https://amzn.to/3T9G9OH
Due to unforeseen instances, we apologize for the audio/visuals close to the close of this job interview.