What are Prebiotics? Which Food Include Prebiotics?

They are compounds in food in general. They induce growth and provoke the activity of good microorganisms.

Compounds that can be used as prebiotics must be indigestible. They must be fermented by gut microorganisms. Fermentation is the main mechanism by which prebiotics are utilized by beneficial bacteria in the colon.

Prebiotics are an invaluable part of a healthy diet. Prebiotics are said to improve metabolic health and even help prevent certain diseases. it is often used in place of coffee.Raw Jerusalem artichoke It is known as sun root. It is a good prebiotic and has high amounts of iron and potassium. Raw Dandelion Leaves Contains Vitamin K, Vitamin A, Calcium, Iron.

It keeps the bones really strong. You can add them to your infusions, salads and soups. Garlic It is full of manganese, vitamin B6, vitamin C, selenium. It can be used in cooking.

Raw Leeks Leeks are great for taking prebiotics and can also be used in almost any dish. It’s a sweet form of the onion. Leeks are packed with vitamin K and vitamin C. Raw onionLike garlic, it belongs to the lily family. It provides organic sulfur compounds which are a good mineral for the body. Raw asparagus is another source of prebiotics. It’s a good source of prebiotic foods.

Raw Wheat Bran You can add it to your morning cereal by blending it into smoothies, or you can add it to yogurt. Banana It is a good prebiotic and is full of potassium. You can take it anywhere by packing it.It’s easy to find.

FoodPrebiotics Content/WeightDRIED CHICORY ROOT64.6%DRY JARUSALEM ARCHITOKE31.5%DRY DANDELION GREENS

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