Edema refers to the excess amount of water in our body. Some of the foods they eat (misfeed, immobility, etc.) Some diseases (cortisone pills, treatment methods in prisoners) emerges with.
How can we get rid of the edema?
Edema is a problem in some people, and in others it is not a problem. For example, high-dose cortisone pills cause shocks of the face in hands and feet. High blood pressure, muscle pains, and most importantly, psychologically negative effects.
First we have to eat healthy. Excess salt, ready-to-eat foods, pastries, fatty foods can trigger edema.
You can reduce salt intake, eat salt free, salt will cause the body to swell.
Use olive oil in meals.
Five days a week, if your health is good, do sports, sports will accelerate blood circulation and cause you to drink water.
For 8-10 glasses of water per day to moisturize the body. This increases urine output. Do not reduce water intake, the feeling of bloating is not caused by water.
Benefit from natural diuretic nutrients. Increase the consumption of foods containing high water. What are these foods?
Banana, pineapple, parsley, yogurt, pomegranate juice, green tea, cucumber.
While potassium is taken by food, the kidney is responsible for the removal of excess.
Foods containing potassium; Red meat and chicken, salmon, haddock, seafood, vegetarian hamburger, some fruits.
Daily potassium amounts:
0-6 months; 400 mg
6-2 months; 700 mg
1-3 years; 3.5 grams
4-8 years; 3.8 grams
9-13 years; 4.5 grams
19-30 years; 4.7 grams
30-31 years; 4.7 grams
Over 51 years old; 4.7 grams
Breastfeeding period; 5.1 grams