A perfect source of food, spinach. The reason for the high nutritional value is the presence of vitamins A, C, D, K.
Also available are iodine, potassium, iron, sodium, copper, zinc, lutein, calcium, protein, folic acid. These vitamins are recommended to be consumed raw to exploit without destroying them.
Rich source of fiber
With low calorie, the fiber ratio is very high. It is a perfect food source for those who want to diet.
Recommended for pregnant women
Thanks to the folic acid it contains, handicapped children can reduce their births to minimum level.
The metabolism is progressing through magnesium in spinach. Spinach with vitamins A, C, E and K skin cleaning plays a major role. Spinach consumption is very useful for those who want to pay attention to the skin. To benefit from these vitamins, spinach or raw, undercooked should be consumed.
How much spinach do you eat? Once a week? Twice a week?