The human digestive system is a strong system, but it is so sensitive. Stress, taking antibiotics, a traveling, unhealthy diet can make your digestive system upset. So many people suffer from digestive illness at one time to another. Common digestive illnesses are irritable bowel syndrome, diarrhea, constipation, stomach ache, and nausea.
For avoiding bowel problems there are things that you can do such as eating a balanced diet, not missing meals, drinking enough water, limiting the alcohol drinking and chewing food well, taking care of teeth health.
The Bacterias in intestines are key to well digestive health. It may be good for some people by taking prebiotic every day. This helps your large intestine on increasing good Bacterias. It is important to exercise regularly such as 30 minutes every day and 5 times a week. Exercises like swimming, aerobics, Pilates are good for your digestive systems. Sphincter exercises are good for anal sphincter muscles. This helps in improving bowel control.
How Bowels Work?
The digestive system absorbs all the food and fluids you eat and drink into nutrients to fuel the body. The digestive system contains esophagus, stomach, the small intestine, large intestine, colon, rectum, and anus. It takes between 12-48 hours for food to be digested depending on what kind of food you have eaten. Small intestine, small bowels absorbs nutrients in the digested food. İt is 6 meters and it is narrower. Colon uses water as digested food passes through. Colon and rectum make up the large intestine and are 1.5 meters long. Bowel movements can vary between individuals.
What is Good for Well Bowel Health
Eating a healthy diet including high fiber foods, grains, fruits, and vegetables.
Drinking 2 liters of water is good for the digestive system
Get active for digestive health
Maintain a healthy weight for your body.
Stop smoking is good for your digestive system and prevent bowel cancer risk.
Foods for Healthy Bowels
Apples: Good source of fiber. Fibers pass through intestines undigested. Appels are the rich source of pectin. Pectin helps speeding up transit time in the colon.
Prunes: It has fibers and sorbitol. Sorbitol is a kind of sugar alcohol help constipation.
Kiwi: High in fiber. Helps to induce a bowel movement.
Flaxseeds: Contains high fibers. It speeds ups intestinal transits and increases stool frequency.
Pears: High in fiber. High in sorbitol helps to stimulate bowel movements.
In additions to foods identified above, beans, rhubarb, artichokes, kefir, and figs are good for healthy bowels.