We all know the health benefits of yoga. Includes more than one yoga assortment.
It is possible to be a beautiful body and a healthy individual by adjusting yoga varieties according to the person to maximize your health!
it means placing yoga poses in a certain order. It is a session where the flow of breathing and movement is applied. The poses are connected to each other in a certain manner.
It is the most basic yoga style known. Positions applied during the session are examined in depth with detailed alignment information.
Yoga is the yoga style represented by eight arms. Following a specific sequence, breathing and movement are performed synchronously. These eight weapons are divided into two in the ashtanga tradition. The first four (patch, niyama, asana, pranayama) are defined as outer limbs, the last four internal arms (pratyahara, dharana, dhyana and samadhi) (internal limbs).
During the practice, the poses are passive yoga style. Its purpose is to increase the flexibility of tissues. Unlike other yoga styles, it is longer and lesser than exposure.
It is applied with the aim of deep rest and renewal. Body materials (such as blocks, blankets, straps, cushions and eye pads) are supported in passive form.
Awareness is defined as yoga. It is a yoga style with intensive breathing.
Preparation for the preparation and delivery of the bond with the baby and during a comfortable pregnancy. It provides physical flexibility and strength and helps prevent back pain and back pain in the future. Improves the quality of the pelvis for correct delivery. With proper breathing, it can provide a comfortable oxygen intake for the future of pregnancy and may support proper breathing control of your birth.
Helps improve body coordination while enabling the development of sense organs. Improves their physical strength and flexibility.
No matter what sport you do, don't stop exercising!