The health problem we experience in our daily life can be treated with the food we eat. We already know that. But how?

Spinach against tooth decay
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Spinach known as iron storage, vitamins A, B, C, E, magnesium, phosphorus, iodine minerals and vegetables rich in protein. Therefore spinach increases the body's resistance.
It protects the body against recurrent diseases, especially in the spring. It also strengthens the bones and teeth. It is protective against tooth decay.

Cholesterol patients, garlic

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It is used as a preservative in seasonal epidemic diseases, as a blood pressure and cholesterol lowering, blood thinning and strengthening the immune system.

Artichoke for liver health
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Vitamins, also known as liver-friendly artichokes, are effective with mineral density and anti-toxin properties.

Also known as stomach and digestive system disinfectant. It also has heart disease, rheumatism and intestinal diseases, gall bladder and environmental diseases. When eating artichokes, it is recommended not only to base, but also to peel leaves and bottoms.

Carrot is good for headaches
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Carrot must be used in salads, all kinds of meat and vegetable dishes. Its use against forgetfulness is common. In recent years, it has started to be used for dementia, Alzheimer's, heart attack, chronic headaches, skin and lung cancer.


Cinnamon
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Cinnamon regulates the stomach, regulates the digestive system and relieves stomach pain. Mustard is effective against the flu.

Avocado
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Nowadays, it is recommended to consume the avocado, which regulates the body's cholesterol ratio and causes continuous cell regeneration in the skin.

Chocolate
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It's good for depression. It also helps the brain renew itself and provide psychological comfort.

Potato
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Containing the A, B12 and C vitamins in the oyster and brain in the chemical substance of the serotonin itself to renew itself plays an important role in the consumption of potatoes.

Pea
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In the treatment of heart disease, B vitamins and protein storage peas have an important place.

Whole Wheat Bread
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Wholemeal bread is useful for bowel cancer.

Apricot
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In recent years, one of the most important diseases that threaten humanity against cancer, antioxidant betakaroten rich apricots are effective, while cereals such as barley, corn, wheat, oats accelerate the process of excreting carcinogens from the body.

Mint
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It has the feature of urine solvent. The menthol that it contains causes my stomach to function normally. It prevents the formation of ulcers in advanced ages while fighting against influenza microbes.

Coconut
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The substance myristin prevents vomiting and is effective in treating hemorrhoids.

Chamomile tea
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It removes the gas collected in the intestinal tract, regulates the digestive system, cuts the stomach pain.

Banana
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It is a rich source of potassium. This mineral ensures that the heart operates regularly and that blood pressure is regular.

Fennel
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It regulates the tension thanks to the potassium it contains.

Grape
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"Ellagic acid" protects against menopausal bone resorption due to its content.

Ginger
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Stimulant effects increase blood circulation and increase blood circulation, reduce rheumatic pain.

Date
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They are high nutritional value and an important source of energy. Has natural laxative effect.

Beet
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Runs the kidneys. Balances the salt in the body. In this way, it supports the operation of the kidneys and urinary tract.

Melon
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Half of a medium-sized melon meets the daily need for vitamin C. Relaxes the kidneys.


Lentil
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Reduces cholesterol in the blood thanks to its soluble fiber content. Therefore it is an unavoidable food for diabetes and heart patients.

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