Some foods you need to consume early in the morning can help you lose weight quickly. Here are the nutrients that will help you burn fat, add to your diet. Rolled oats Oat, which you will consume with some milk in the morning, will keep you stuck during the day and will also provide energy storage. Yoghurt Early in the morning, a small amount of yogurt is consumed in the digestive system. However, yogurt consumption is not recommended for patients with gastric and gastritis. LOR CCHEESE Curd cheese, which strengthens the immune system, is a very effective food source in the treatment of muscle diseases. Egg You will not be hungry all day long by eating eggs as soon as you wake up in the morning. This way you can lose weight faster.