Supplementary foods to help llengthening

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Being a tall person comes to make you more than the advantages that contain social status. Generally, there are some ways to extend your child's height, even if they are extended depending on genetics. There is so much you can do to be taller, to be taller. The growth of the body in children and adolescents Foods that help to facilitate the production and export of hormone HGH can be eaten. The most important things are eating a variety of healthy foods, avoiding sugars and keeping the weight at proper levels. So, what foods increase HGH?

Melatonin is thrown on the pineapple before bedtime. It contains serotonin, a hormone synthesized in melatonin. Melatonin helps a more quality sleep and body more HGH. Other foods that are rich in melatonin include sunflower seeds, peanuts, corn, tomatoes, pies, grapes, pomegranates, olives, broccoli, cucumbers, asparagus, rice, barley, oats, walnuts, and flaxseed. These foods are good for everyone in the health sector. It should be remembered that only the nuts and fat are high and therefore not excessive.

According to research about 15-20 grams per day is said to be sufficient arginine. Because the gram is a little too much, foods should be carefully selected. The highest value is in the breast of turkey and contains 16 grams arginine in a breast. Other foods with high arginine content include pork fillets, chicken, pumpkin seeds, soybeans and peanuts. In order not to overweight, it is recommended to take arginine rich foods with a supplement.


If neck elongation is desired, protein is needed. The amino acids within the protein are used by the body to form all tissues from organs to bones. Beef has been shown to help synthesize L-orthine, an amino acid involved in healthy cells.

The grass-fed cattle, coconut, fried chicken and eggs should be consumed with enriched omega 3. Plant-based proteins are as healthy as possible.

Vitamin D
You need vitamin D to keep the bones healthy and away and take advantage of sunlight. Vitamin D; fish such as tuna, mackerel, salmon, milk, beef liver, cheese and egg yolk can be consumed. Vitamin D toxic menu does not start without a doctor's advice on this. Vitamin D helps protect against diabetes, high blood pressure, and tip, while deficiency can cause weakness in the bones.

Calcium is extremely important if you want to be tall. Helps maintain communication between the bones of the palate and the brain and the rest of the body. Calcium is used to regulate muscle contractions in the body, so it is very important for the heart. Without vitamin D in the body, calcium cannot be effectively absorbed. Milk (usually fortified with vitamin D), yogurt, nuts and seeds, beans, dark green leafy vegetables and sardines rich in calcium should be consumed foods.

The body needs magnesium to properly process vitamin D. Magnesium-rich calcium and vitamin D enriching foods contain enriching foods. Bitter chocolate, avocado, hazelnut, salmon and lentils are also found. Magnesium also helps in the regulation and extension of blood pressure and heart rhythm, as well as in health.

Raw Chocolate
Although raw chocolate is similar to bitter chocolate, raw chocolate is healthier and contains enzymes. Raw chocolate also has a very low sugar content and does not contain milk. Chocolate stimulates the pituitary gland to produce more HGH and also contains tryptophan. This amino acid is ultimately converted to melatonin, which is important for better quality sleep and more HGH production.

Coconut Oil
One way to increase HGH is to lose weight. It is used to cook with coconut oil or to add to a meal. One gram of coconut oil is added to two pounds of body weight to increase the HGH level to four hours. coconut; a saturated fat such as meat oil, but a physically healthy medium chain triglyceride. These MCTs increase the calories burned due to larger chain oils.

C vitamin
If you want to have healthy bones, vitamin C should be given importance. The body uses vitamin C to create collagen. People are the only mammals who cannot synthesize vitamin C, so foods rich in vitamin C should be consumed. They include orange, watermelon, strawberry, pineapple, kiwi and melon. Also fresh and various canned or fruit juices should be consumed, and when food and beverages obtained at home are made less harmful sugar and healthier foods can be obtained.

Iron builds red blood cells. If the body needs iron, blood can carry oxygen throughout the body. If neck elongation is desired, the body's oxygen need to be supported and the doctor should be consulted before taking iron supplements. Male individuals may take an overdose of supplements; Foods rich in iron are not a problem. Foods with high iron content include shellfish, spinach, liver, legumes, red meat and quinoa.

Glutamine is an amino acid used to generate protein. Unless stressed, there is normally enough glutamine in the body system. Studies have shown that 2 grams of food high in glutamine can increase HGH production. In order to increase the level of glutamine, these foods like raw green leafy vegetables, animal protein and eggs, milk, yogurt and cheese should be eaten. There is also a higher level of glutamine in goat milk.

As a result; Increasing HGH production can help grow taller. If you are a teenager up to 20 years of age or want a child, you can grow longer if you can eat the nutrients in these foods. It is possible to be more healthy by taking the supplements of these nutrients that your body needs. Foods help you to sleep and expand your meal with melatonin-enriched ingredients while staying longer and healthier. If necessary, lose weight, HGH increases with weight loss.

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