What is dehydration?

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The condition is to remain dehydrated. The simpler meaning is the reduction of fluid in the body. Currently consuming 2 / 2,5 liters of water during the day. We lose fluid from the body while breathing with urine, sweat with urine every day.

Liquid loss is expected to be high is called dehydration. This situation is very dangerous. It can cause loss of consciousness and death. These problems are not experienced when dehydration is controlled. You need to drink enough water.

Possible situations:

Blurred vision, headache, weakness, low energy issues arise.


Do not forget to consume enough water a day! How much water do you consume? Are you consuming enough?
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