Month: September 2022

#lectinfreerecipes #easyrecipes #manana #lectinfreediet #newvideo #glutenfreerecipes #glutenfreerecipes #almond_flour_tortillas, #tortillas_with_eggs, #tortillas #lectinfree #lectinfreebreakfast #breakfast #lectinfreelunch
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✅ Almond Flour Tortillas With Eggs SIETE & TRADER JOE’S TORTILLAS – GLUTEN Absolutely free Wholesome Tortillas with Pasture Raised Eggs Organic and natural Arugula – Sheep’s Milk Feta Cheese – Italian Tomato – Brief and Straightforward Lectin Free of charge breakfast plan or lunch concept – lunch idea if you do intermittent fasting as i do.

► You can also make this recipe with siete manufacturer cassava flour tortillas

► This Almond Flour Tortilla recipe is ideal if you are on lectin no cost life-style and gluten-free of charge way of life
Amazing as nutritious breakfast recipe

► These wonderful Almond flour tortillas are offered @traderjoes @Trader Joe’s Listing
and siete brand both equally almond flour and cassave flour tortillas sold @WholeFoodsMarket and @costco – some natural and organic outlets also carry siete almond and cassava flour tortillas as perfectly

So how to make healthier breakfast ?

✅ 𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐍𝐄𝐄𝐃 𝟓 𝐒𝐈𝐌𝐏𝐋𝐄 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐓𝐇𝐄𝐒𝐄 𝐃𝐄𝐋𝐈𝐂𝐈𝐎𝐔𝐒 𝐓𝐎𝐑𝐓𝐈𝐋𝐋𝐀𝐒
This serving is for 1 individual
Usually takes about 5 min to make it

►1 Almond Flour Tortilla
►1 Pasture Elevated egg
►Handful off natural and organic Arugula
►2 desk spoon of sheep’s or goat milk feta cheese – i buy excellent greek sheep’s milk feta cheese @traderjoes
►1 desk Spoon of Italian Tomato Sauce

Straightforward Measures of Building this Quick Almond Flour Tortillas With Eggs
𝐍𝐎𝐓𝐄: remember to cook dinner eegs on medium-low heat

✅ 𝐒𝐓𝐄𝐏 𝟏
Pour 1 tbl spoon of olive oil into pan – be sure to use ceramic coated non poisonous pan
(backlink for the pan i use is bellow) at the time oil is sizzling include 1 scrambled pasture elevated egg – MAKE YOUR EGGS THE WAY YOU LIKE

✅ 𝐒𝐓𝐄𝐏 𝟐
In 1-2 min increase arugula and feta cheese

✅ 𝐒𝐓𝐄𝐏 𝟑
Spread about 1 tbl spoon of Italian tomato sauce on the almond flour tortilla, put it on best of the eggs cheese and arugula and flip it – once you flip it fold it into half – cook on each sides about 1-2 min
it should really be crispy – you can serve with Italian tomato and much more feta on the side

Why Italian tomato Sauce? For the reason that Italians peel and to deceid their tomatoes – and most lectins-toxins are in seed peel of tomato.

Why sheep’s and goat milk feta cheese ?
Since American caws milk contain lectin like protein
casein, A1 – which is terrible for digestion and immune program and triggers other troubles

𝐄𝐧𝐣𝐨𝐲 🙂

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