Many people around the world live with diabetes, knowingly or unknowingly. Regardless of the type of diabetes, it’s still not a curable disease, but it’s easy to control and no matter how scary and frustrating it may be. What are the most common symptoms of diabetes?
Going to the bathroom a lot, especially at night, thirst, feeling more tired than usual, losing weight without trying, losing weight despite eating more or vice versa, genital itching or thrush, cuts that take longer to heal, blurred vision, strong feeling of hunger, dry mouth and lips, extreme tiredness, pain, numbness in hands and feet. These symptoms listed above occur because all of the glucose remains in the blood and is not used. for body energy.
The body tries to lower blood sugar levels by removing excess glucose from the body through urine. This causes you to go to the toilet very often. If you have any symptoms of diabetes, you should see your doctor as soon as possible. It doesn’t mean you have diabetes, but it should be checked by your doctor. early detectionEarly detection and treatment of diabetes can reduce the risk of diabetes complications. Although there are many similarities between type 1 and type 2 diabetes, the causes of both are very different.
And treatment is different for newly diagnosed adults. In type 1 diabetes, childhood diabetes also differs from adult-onset diabetes. Treatment for neonatal diabetes is also more different than adult or childhood diabetes.Controlling diabetes isn’t just about taking medication. A diabetic person should try to make better diet and lifestyle choices. Supermarkets are full of diabetic-friendly foods because they have no added sugar. Nutritional Information. Eat a healthy and balanced diet.It is important to know that there is no such thing as a diabetic diet or recipe.
Eating from the main food groups is important. You need to control the portion sizes. Include low glycemic index foods in your diet instead of starchy foods. , pasta, bread, naan, chapattis, banana, ice cream. Low glycemic index foods are basmati, easy to cook rice, pasta, noodles, bananas, quinoa, bulgur, grains, rye bread. A balanced diet allows a diabetic to control blood sugar levels and maintain weight. Check blood sugar levels daily to monitor long-term control. Testing is the most important part of diabetes care. If there are no side effects, continue exercising every day.Visit your doctor at set times.